A rigorous one hour class designed to increase both your aerobic and anaerobic capacities all at once! Perfect for men and women of all ages who are looking to improve their level of fitness.
An hour of High Intensity Interval Training (HIIT) through the use of circuits and cardio stations which will utilize: barbells, bumper plates, dumb bells, medicine balls, stability balls, bosu balls, ropes, cable machines, cardio equipment, and much, much more!
An hour session- Classes change every meeting! Some days we will go outside and run the Fartlek course, other days we will stay inside and do a mixture of HIIT training and strength circuits.