Speed Play Training
These sessions are targeted towards individuals who are looking to maintain their current level of fitness, get back into shape, lose weight, correct muscle imbalances, prevent injury, or rehab.
Sport Specific Training
This training is geared towards athletes regardless of sport, age, gender, and skill level. The sport specific training includes a nutritional guideline, fitness assessment, pre and post-tests, customized program, and individualized training.
Mobility & ROM
The purpose of these half hour sessions are to increase your range of motion (ROM), maintain mobility, and prevent muscular deterioration. Using proper movement patterns, exercises, and stretches we will work to unlock your ROM.