Personal Training

Speed Play Training- personal training offered in the form of private one on one or small group sessions.  These sessions are targeted towards individuals who are looking to maintain their current level of fitness, get back into shape, lose weight, correct muscle imbalances, prevent injury, or rehab.  Together we will set realistic and attainable goals and any current limitations or ailments will be taken into consideration when it comes to program design.  The training will be specific to each individual’s expectations and over the course of each half hour, hour, and/or ten sessions we will accomplish those goals together.  Additionally, with your first purchase of a ten session package, you will get a fitness assessment (FA) included for free.

RATES:

1/2 Hour Packages:

Individual: $350 total for package of 10 ($35.00 per session) + 1/2 hr FA

2 People: $200 total per person for package of 10 + 1/2 hr FA

3 People: $140 total per person for package of 10 + 1/2 hr FA

4 People: $115 total per person for package of 10 + 1/2 hr FA

Single ½ hour workout (not packaged)- $40.00

Full Hour Packages

Individual: $550 total for package of 10 ($55.00 per session) + 1 hr FA

Full Hour- 2 People: $325 total per person for package of 10 + 1 hr FA

Full Hour- 3 People: $235 total per person for package of 10 + 1 hr FA

Full Hour- 4 People: $175 total per person for package of 10 + 1 hr FA

Single 1 hour workout (not packaged)- $65.00

Programming:

1 hour Fitness Assessment- testing, nutrition plan, programming
advice, brief workout- $75.00  (1/2 hour FA’s w/ packages only)

1/2 Hour Program Consultation- $40.00

1/2 Hour Diet/ Nutrition Program Consultation- $40.00

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