An hour of High Intensity Interval Training (HIIT) through the use of circuits and cardio stations which will utilize: barbells, bumper plates, dumb bells, medicine balls, stability balls, bosu balls, ropes, cable machines, cardio equipment, and much, much more! Class changes every two weeks to promote a balance of difficulty, efficiency, and variety with each workout.
Who is this class for?
Women of any fitness level! Bring your friends and workout together competitively or just for fun as a group! Space is limited so please contact us to reserve your spot!
*10 Classes for $125
Drop-In Classes for $15 each
*You can mix and match your 10 class package from all three of the class options.